Trends
Your weekly sleep patterns, without the noise
7-day efficiency
73%
moving toward target
Average total sleep
6h 15m
stable this week
Latest improvement
+6%
vs previous 7 days
Sleep Efficiency
The shaded band marks the CBT-I target range of 85%–95%.
Time in Bed vs Total Sleep
Less time in bed can improve sleep efficiency when total sleep remains stable.
CBT-I Insight
Your sleep efficiency improved this week. Your time in bed decreased while your total sleep remained stable. Your sleep window is becoming more efficient.