Dashboard

Sunday, July 26, 2026

Sleep Efficiency

82%

Improving

6% compared with last 7 days

Target range

85% – 95%

Target

60%70%80%90%100%

Jul 25, 2026

Time in Bed7h 30m

Total Sleep Time6h 15m

Sleep Latency35m

Awake Time (Night)40m

Sleep Efficiency82%

Jul 25, 2026

23:00

(Bed time)

07:00

(Out of bed)

23:0000:0001:0002:0003:0004:0005:0006:0007:00

In BedAsleepAwake

This timeline is an estimate based on your diary entries. It does not measure exact sleep stages.

00:15 → 07:00

Duration: 6h 45m

This window is based on your 7-day average sleep time.

Continue this plan for 7 days and then review.

Date	Efficiency	Total Sleep	Time in Bed	Latency	Awake
Jul 25	82%	6h 15m	7h 30m	35m	40m
Jul 24	78%	6h 5m	7h 50m	30m	50m
Jul 23	75%	6h 20m	8h 25m	40m	1h
Jul 22	69%	6h 5m	8h 50m	50m	1h 10m
Jul 21	72%	6h 25m	8h 40m	45m	55m
Jul 20	70%	6h 15m	8h 55m	40m	1h 5m
Jul 19	68%	6h 20m	9h 20m	1h	1h

CBT-I Tip

Keeping a consistent sleep window and getting out of bed at the same time every day are key steps to improving your sleep efficiency.